Replenish Health Power
Dr. Anabel Plasencia
Choosing a psychotherapist can be a taxing and confusing process, especially during difficult times. Psychologists offer valuable knowledge and guidance to help their clients. Above and beyond these aspects, it is important for an individual to feel understood, heard, and comfortable with their therapist. If we work together, I will make the following commitments to you:
To do my best to build a therapeutic relationship between us based on harmony, trust, and respect
To provide a safe and nurturing environment where you will be listened to and validated
To support you in the development and reinforcement of your own inner-strength by improving your self-esteem, self-efficacy and overall wellbeing
To offer guidance and encouragement when you need it, including finding the balance between pushing you out of your comfort zone and providing a healing environment
To continue to cultivate and develop myself as a psychologist so that I can adapt and address your ongoing needs
Replenish your health and power through individual psychotherapy
Most people are strong, caring, and smart by nature. Yet, there are times in our lives when we lose our sense of belonging and emotional stability. If you are reading these words, it has probably been a while since you felt like yourself; strong and satisfied with your sense of agency. Something is off and preventing you from living the way you would like. There could be a myriad of reasons for you to feel this way and the fact that you are aware of the situation and seeking professional assistance tells me you are invested in your well-being; how brave!
I invite you to replenish your health and power through individual therapy. I have designed this therapeutic process for self-reflection, grounding, and resetting. Infuse yourself with nutrients from the center of your gravity; initiate recovery and establish the internal stability you once had.
Services and Specialties
I provide individual therapy for women using a dynamic approach fostering self-exploration, decision-making, and empowerment. I build on my clients' overall strengths and tailor interventions according to their needs.
I provide a respectful and productive therapy approach for couples interested in working on issues affecting the dynamic of their relationship. Some times their commitment is to improve the impact they have on other members of the family such as their children.
Born in Europe, to a father from Spain and a mother from Venezuela, I use a bilingual-multicultural approach that helps me widen the perspective I use to understand my clients' experiences. I work to understand the perspective of my clients, regardless of where they were born and the circumstances that have shaped them into the individuals they are today.
At times we feel overwhelmed and incapable of finding meaning and motivation. Anxiety, stress, and depression are defined by the expression of symptoms that often interfere with the quality of our lives.
Full presence; Relaxed body, open heart and a clear mind! A holistic understanding and experience of who we are. The integration of our Mind, Body and that essential aspect, often difficult to explain, that many call “Spirit or Soul.”