INDIVIDUAL PSYCHOTHERAPY 

As social beings, the interactions with our family, friends, coworkers, and loved ones are important. However, we must remember that the relationship we maintain with ourselves is where everything begins!

Becoming aware of your own feelings, sensations and behaviors is the first step to reflect on areas that you would like to modify or improve. This awareness will provide you with the insight necessary to enhance your sense of agency so that the purpose and meaning of your life become clearer.