Emotional Strength for Adolescents
You are not just a face in the crowd
This is your Space to be who you are without expectations and judgement
Between childhood & Adulthood
You are seeking greater independence in decision-making and wish your parents stop being "so protective."
​You need your privacy so why are they monitoring your online interactions?
It seems like they don't care or respect your opinions, so you end up annoyed and frustrated because of their lack of trust. You can hear them talking but their words are diminished almost as if you were under water
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​​The funny thing is that your parents are likely to feel the same way as you do!
Here you can understand their perspective and learn how to communicate with them minimizing conflict.
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Psychosocial Influences
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Some times you feel like others don’t know how hard it is to balance schoolwork, friendships, and extracurricular activities. It’s stressful!
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​Some times the influence of friends and the pressures of fitting in can lead you to make choices you would prefer not to make… At some point you realize that online experiences are not all that great and being constantly on can be exhausting!
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​Maybe you are experiencing recent mood and behavior changes? Irritability, sadness; lack of energy? It could be related to your environment or biological changes.
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Lack of Motivation
When you don't feel so confident and there's a perceived pressure to perform all the time, your energy and lack of motivation diminishes without apparent reason. Then, it almost feels like you are living without a compass or purpose.
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Relax, trust yourself and seek support, we can help you find your way!
Find your Way
Increase your Emotional Strength
Remember, all of us have great potential and inner strengths​! I can offer you the space and time to explore, reflect and make informed positive decisions.
At my office, you'll practice how to take your time before "responding vs reacting" to experiences. You will also improve your ability to manage your thoughts and emotions, understanding where they come from and what triggers them.
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